Pound-4-Pound Heat Times Announced
Times are subject to change without notice. Click Here to download updated-pound-for-pound-2016-heat-times-official-1
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Pound-4-Pound WODs announced!
Here they are! Please read ALL the way through. WOD #1 6 Minute AMRAP – As Many Jerks as you can at specified body weight below. Every time the barbell is on the floor 8 Pull Ups (specified below) To...
View ArticleIntramurals and HQ Open
CF LoDO Intramurals and HQ Open 2 weeks out! Intramural Teams are filling up. We have 10 teams so far, and lots of free agents looking for a spot. Join the FUN!! You get a $30 credit in the store with...
View ArticleLoDo Intramurals
Why do we do an in house comp for the CrossFit Open? Because I believe we have the best damn community around. I love having our members compete against one another for fun, some prizes, but mostly...
View ArticleWhy CrossFit?
At different times on your fitness journey, you’ll probably have different answers to this question. The truth is you’ll have your own reason. Whether it is to generally be healthier, to lose a few...
View Article2017 Intramural Leaderboard
The penalty for scaled was 90 seconds. For example, if you finished with a scaled time of 17:36, your score became 19:06 for your team. In the table below an (S) indicated a scaled time. Team 17.1...
View Article2017 Intramural Leaderboard – 17.2
The penalty for scaled was 90 seconds. For example, if you finished with a scaled time of 17:36, your score became 19:06 for your team. In the table below an (S) indicated a scaled time. **NOTE –...
View Article2017 Intramural Leaderboard – 17.3
The penalty for scaled was 90 seconds. For example, if you finished with a scaled time of 17:36, your score became 19:06 for your team. In the table below an (S) indicated a scaled time. **NOTE –...
View Article2017 Intramural Leaderboard – 17.4
The penalty for scaled was 90 seconds. For example, if you finished with a scaled time of 17:36, your score became 19:06 for your team. In the table below an (S) indicated a scaled time. Team 17.1...
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Luau Lift Competition
CrossFit LoDo Luau Competition Ready to swing into the Summer (almost!) with the Luau Lift Competition at CrossFit LoDo May 27th at 10 am? What is it? This is a unique competition that is open to...
View ArticleSecret Sauce
The secret sauce of this whole thing isn’t what you’d think. The holy grail isn’t “programming.” Anyone who says it is may have found the thing that works for them but it certainly doesn’t mean it...
View ArticleI’m lost but I’m making great time!
Have you noticed how pitiful we are anymore at getting around without our phones? Leaving aside just needing it on us at all times, I’m specifically talking about driving and getting places. I shudder...
View ArticleKool-Aid is good, but CrossFit isn’t the end all
No really, it is not. People were deadlifting long before CrossFit. Doing HIIT before CrossFit. (Shoot before it was called HIIT even!) We have timed fitness tests for decades as we have pursued...
View ArticleScaling Everest
I get it. Every day can seem a bit daunting. And no doubt it feels great to Rx the WOD. But are you listening? Do you hear what the stimulus of the workout is when the coach is going over it? We...
View ArticleOverfilling your cup
How much can you put into your cup? How many ounces do you have to fill? I guess the reason I’m asking is because I have this theory that, when I’m talking about programming or progressing in...
View ArticleThe bad news, and the little things
Coach Glassman calls it virtuosity. Wrote a great article about it which you can read here: http://journal.crossfit.com/2005/08/virtuosity-1.tpl I think back to being an athlete (again golfers may or...
View ArticleI always Rx, Bro
I get it. I’m not saying you couldn’t finish the workout Rx. By giving you a time cap I’m not trying to make you “stop early.” I’m trying to give you a timeframe to get more work done. BUT I CAN DO...
View ArticleForget what you think you know
Just forget what you think you know, I’m begging you. I have to admit, there are times when it is frustrating to be a purveyor of fitness and health. There is a ton of bad advice out there, and even...
View ArticleWhat’s your excuse
Seriously, I am so thankful for each and every one of you who comes into the gym and works on their health and fitness a little bit with us at CrossFit LoDo. It strikes me how easy it is to make an...
View ArticleSometimes the windshield, sometimes the bug
Quite frankly, sometimes I am so stoked to write something that is inspiring. Something that will make you feel good about your health and fitness. Make you want to get in the gym and work hard and...
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